It is important to find ways to be conscious how your body functions and be aware of how your body should feel so that you can know when your body is off kilter. Whether you are looking to lose weight, get in shape, or just hoping to gauge your body, you should be able to begin the new year feeling good and develop healthy habits that set you up for success! In today's episode, Dalia Brunschwig explains how to understand what your body is telling you and its implications (for the better).
Dalia, a Certified Integrative Nutrition Health Coach, is the founder of FULLY IN BALANCE GmbH. Born in Israel, lived in Spain, UK, Israel, she now lives in Zurich, Switzerland with her husband and 3 children. As a busy mum, she provides insight into natural healthy weight loss and wellbeing by listening to the body’s signals, via one-on-one private sessions or coaching, always factoring in that no one size fits all and taking into account the kosher diet and our Jewish beautiful occasions. After helping over 200 Jewish women in the last couple of years, she continues her mission to empower women that living a healthy lifestyle can be exciting and easy with the right mindset.
Episode Glossary:
Hashem: The Hebrew word for G-d
Baruch HaShem: means Thank G-d
Kosher: Laws that make-up Jewish Dietary regulations
Rav: A Rabbi
Shabbat: The seventh day of every week in which Jews rest and take time to return to their spiritual source
Chagim: The Jewish Holidays
Show Notes:
3:40: Introducing Dalia Brunschwig
“I help Jewish women dieting, losing weight and maintaining it by listening to their bodies and having healthy lifestyles”
5:20 What Inspired Dalia to enter this line of work
“The women here in Zurich, saw the change, friends and family, and they asked me for help. So it was when I started helping them”
7:15 Dalia’s personal story
“It’s not like in The States and in Israel. That is when I started developing my own protocol, my own program, whatever suited me”
10:50: Listening to your body
“So listening to your body means to pay attention to the signals your body is transmitting to you and try to identify sensitivities for good or for bad”
12:40: Taking Care of Your Body
“We have this machine that works wonders, and we as women, as mothers can be seen beyond the miracles because we have a cycle that works, in most cases. We can bring life to this earth and that is amazing”
13:45: How to Be More in Touch with your Body's Signals
“My approach is really to include all types of food but to remove the triggers which are dairy, gluten, processed food, obviously and sugars, are big ones, and when you introduce them into your habit again, how do you feel about it”
21:50: Thinking positively about our bodies
“If you want to do something, do something, for your wellbeing. Listen to your body.”
Connect with Dalia on Instagram. Check out her free guide here and free gift.
If you are on Facebook, Dalia invites you to join her private exclusive group, that supports liked minded busy women who want to discover and maintain healthy Jewish lifestyle!
Dalia runs seasonal programs for Jewish women that can give you that jump start with the right guidance in only 5 days after Sukkot, Chanukah, and Pesach. Check out more details on her website!
Credits:
Host: Jodi Fried
Guest: Dalia Brunschwig
Editor: Matthew Feiler